Successfully quitting smoking is often largely a matter of changing how we think about cigarettes, smoking, and ourselves as smokers. Believe it or not, changing your thoughts can have a powerful influence in helping you quit. By examining your reasons for smoking, your beliefs about the need to smoke, and developing some very clear reasons to stop smoking, you will be able to take the first step towards designing your own smoking cessation program.
If smoking is something you use to help you cope with stress, you can develop other means of relaxing and dealing with life’s challenges including meditation, exercise, social activities, and so on. Instead of thinking of the cigarette as something that will bring you relief, learn to view it as something that causes problems, restricts your freedom, costs you too much money, creates barriers between you and your loved ones, etc.
You may find it helpful to look for humor in your situation, as well as view yourself and your addiction with the sympathy of an outside observer, as you struggle with faulty lighters, observe the burn marks on your belongings, or search desperately for a misplaced pack. Gain some objectivity, and take a brave look at the destructive influences smoking has had on your life. Then create a clear image of yourself as someone who no longer needs to smoke. Imagine the relief of not having to find ways to fit in a smoke, and the money you will save. What are just a few of the ways you might make better use of that money? Think of some fun things you can do with friends or family, or decide on a treat just for you.
Read about success stories and the different methods of quitting that others have found useful in order to help envision your own successful road to becoming smoke-free. Learning to see quitting as something that countless of others succeed at every day will help put you in the right frame of mind. It is natural that you will encounter some obstacles, but having clearly defined goals and rewards, as well as asking for the support of friends and family, will help you stay on track.
There are many resources available to help you quit smoking, from hypnosis sessions or tapes, to nicotine replacement products, support groups, and much more. Incorporate several approaches that appeal to you, for your greatest chance of success, and look forward to a healthier future. Have a plan decided on ahead of time to help make each step of the way that much easier, and don’t give up. The choice to create a healthier, happier lifestyle for you and your loved ones is within your reach.
Mike Durand
http://www.articlesbase.com/fitness-articles/changing-the-way-we-think-when-we-quit-smoking-25499.html
What change in your life when you quit smoking?
I think i’m looking for some inspiration to quit smoking. I’m smoking for 15 years now and i really forgot how it was feel what i was a non smoker..
I was wondering, what change in your life when you quit smoking? Sleeping better…breathing better..such…thank you..
I was hospitalized for two weeks and realized that I was mortal. It happened about 15 years ago.
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Everything, in general you are a much happier and healthier person.
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you get a massive feeling of relief that you dont have to light up every half hour, and one of pride that you have beaten the impossible. Best of all is loads more energy, and the dough in your pocket to enjoy it.
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Sorry, but moneymaking offers are off topic. Thanks for visiting.
I was wondering what is up with that weird gravatar??? I know 5am is early and I’m not looking my best at that hour, but I hope I don’t look like this! I might however make that face if I’m asked to do 100 pushups. lol
Guess you must have deleted the gravatar, as I am not seeing it now….
Today, instant hypnosis is accepted as an effective medical tool which is often employed to control or get rid of negative habits such as alcoholism and chain smoking. It is also being used for weight loss and weight control.
Yes, I think self hypnosis can be very helpful, especially with consant practice.
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A Little off topic possibly, but anyway – which template are you using? I actually love the header style.
Theme is Atahualpa. Header was custom created by me, and you should be able to do that with any wordpress theme.
Theme is Atahualpa. Custom header was created by me, but you should be able to use a custom header with any wordpress theme.
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